Slow and steady wins the race. I went running again today and felt a little bit better. If I keep at it, I may actually end up enjoying it. The temperature here is amazing and it feels really good to be outside which is definitely a plus as far as motivation goes. I did not do any weight exercises because we are going hiking this evening with some people from William's work. I don't want to overdo it right now since I am just starting out again with exercise - too much and I'll get burned out really quickly. I will incorporate some weight exercises tomorrow though. Today I ran for 19 minutes.
Today's Eats:
Wheat toast with natural PB
Pesto pasta with sundried tomato alfredo sauce and chicken
Tomato
Water
2 organic cookies
Banana
Hummus with pita chips
Limeade
Beef Shawerma sandwich
Hummus with pita bread
Breyer's Ice cream (choc, vanilla, coffee)
No comments:
Post a Comment