Monday

I think I've done very well today as far as my eating goes. I do need to drink a bit more water, but other than that I did well. Here's what I ate today:

Sandwich: 100% whole wheat bread, avacado, tomato, cheddar cheese, mustard, spinach

1 nectarine

Whole Grain tortilla chips (about 7)

Handful of Goldfish crackers

1 Granny Smith apple

Pasta with sundried tomato alfredo sauce and lots of spinach

1 glass Sprite Zero (I know I said no soft drinks, but this we already had so I'll drink it until it's gone)

Water

Chocolate Cake with vanilla ice cream (DESSERT #1)