Wednesday

Breakfast:

Fiber One cereal with 2% milk

Snack:

Nectarine

Lunch:

4 Graham crackers

Spoonful of peanut butter

Snack:

Bagel with cream cheese

Chocolate cake with vanilla ice cream (DESSERT OVER LIMIT)

Dinner:

Baked chicken

Green beans

Rice pilaf

1 Roll

Orange juice

Well I was having a really rough day as far as being extremely sore in unmentionable areas so I decided to have some cake and eat it too. I know I shouldn't self soothe or reward myself with food, but today was just one of those days and I needed that cake and ice cream! I did well with my other food choices and didn't over do it with the dessert, but I did however, go past my goal of only having 2 desserts per week. Other than that though, today was pretty good. I should have had a few more fruits and vegetables but I did have a lot of whole grains as well. I am looking forward to being able to exercise and am SO ready to be healed from all of this birth stuff...I could manage the lack of sleep a lot better if I wasn't so sore!